Comments by "Calista" (@calista1280) on "Dr Rangan Chatterjee" channel.

Try adding resistance exercises & work up to lifting heavy... Muscles burn fat mire efficiently!
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It is while losing weight...
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Better to eat the whole fruit with protein, as juice is full of sugar and no fiber to slow down the insulin spike. The spike is what causes us to overeat as the body tries to get your blood sugar back in balance. Include protein with every meal to keep blood sugar stable and not wake up the Ghrelin Hunger Hormone that causes over eating...
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@moewilson4650, Yes, it's very frustrating 😑 But remember that according to the FDA, SUGAR IS AS HIGHLY ADDICTIVE AS CRACK OR HEROIN! It's hard to kick! 🏈 Be patient with them. Bring in some healthy foods for them to try and see if you can win some of them over! Start with a couple of apple slices with organic peanut butter and a sprinkle of cinnamon, this is great for starters! 😋 👍🏻 👌🏻 (I squeeze lemon or lime juice over the slices to prevent browning before topping with pb. 😉)
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OMAD has been found to not be optimal for health. Try eating 2 meals with good healthy protein included. This should give you the energy you need while being on your feet all day!
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Perhaps seek a functional medicine doctor near you?
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also read a CBT book, watch CBT you tube videos or visit with a Cognitive Behavioral Therapist as well... it can only help improve your Life!
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@Linda Hurst Interesting... I wonder if he also indulges in say, a fancy car, golf ⛳️ or another hobby? I've seen couples likes this, yet the husband spends much more on his own Interests, while complaining about her spending. They find a happy balance...
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 @ishfaqshah7393 as well as iron... probably need probiotics and amino acids as well. Vegie diet is very deficient. If you want to feel energized and happy, eat grass fed meats, fish, eggs etc
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@amandaholley8717 No, you are being lied to... Just loke Big Pharma, Big Food has told us Fat was the culprit. Well it was actually SUGAR!!! But Big Sugar Corp is.powerful... So The SAD- Standard American Diet is killing those of us who haven't been alerted. That's why kids will die sooner than the previous generations... The Real Human Diet is the one to follow 👌🏻 Keto/Carnivore is better 😉
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Prep your meals on the weekend and freeze them so all you have to do is heat them up... Working Mom's who work & workout and are health conscious have been doing this since the 70s & 80s...
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Time for self reflection! Are you guys too scared?
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Hi Bonnie, I hope you are doing well since listening to Dr Rangin with Guest Howard regarding mentally releasing emotional trauma that causes physical pain. I would like to suggest that you talk with your Pain Doctor or Functional Medicine Dr about EMDR. It is usually partly covered by insurance and is a method of eye movements while remembering the tragic events that occurred that then allows your body to release the emotional pain. I was checking this out for myself as it was a serious accident that sparked my Fibromyalgia, and spinal injuries, including neck injuries, shoulder, back, hip & compressed ribcage. So, I have had Fibromyalgia for over 30 yrs from this accident. Recently, I read NO GRAIN NO PAIN by Dr Peter Osborne. He talks about the different types of GLUTENS & how they cause inflammation in the brain & body. So, I went on a Keto Diet to lose weight since exercise limited for me by the physical pain and painful repercussions later. My pain subsided a small amount. Then I watched Dr Chaffee and Dr Ken Berry on YouTube & went more to the CARNIVORE DIET. I highly recommend his and other doctors suggestions to avoid grains, seed oils and sugars. In a short 3 weeks, I have to tell you, I haven't felt this good in decades!!!🎉 My pain has lessened so much that the only pain meds I take now is Tylenol and then only a couple of times a month. My pain Dr has given me a small amount of emergency meds for the sporadic, very painful episodes, but they are few and far between now. 🙏🏻 So, I no longer rely on them or stress about going out with friends! I am still building up my stamina, so I do rest the day after, but I hope that in the future, the rest days are less or no longer necessary at all! 😊 My brain fog is much better, the good memory I used to have is more present, my chronic aches and pains are diminished on a daily basis, unless I over exert or a big storm is coming! I literally have my Life back!!!🎉😅 I am back to regular walks, even hiking up and down mountain hills, socializing, off-roading and even horseback riding!😅 🐎
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@18_rabbit Take heart, RFK and the right wing Super Hero Team will fix our food supply! Although there will be much push back from the Left as our sickness is how they get wealthier! Sad but true.😢 The best thing to do to feel better is avoid grains, seed oils and sugars. Stick to animal proteins, it doesn't cause inflammation, aches and pains that the afore mentioned crap food ingredients are causing! Read No Grain No Pain by Dr Peter Osborne & listen to Dr Chaffee and Dr Ken Berry for more info.😂 Try it and see in a few short weeks, how much better you will feel! You can then let go of your poorly placed anger too...🎉😅
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@sommerhodgins2940 You don't need to detox physically. Hustle stop eating the inflammatory toxic foods like grains, seed oils and sugars. Focus on animal proteins like red meats, eggs, butter cheeses and yogurts for probiotics. You'll be amazed at how good you feel in a few short weeks!🎉😅
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@normanbell-br7nf Lol! Don't forget the spinach! It really did give Popeye strength and energy; me too! 🌿
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@cherylperkins7538 I would definitely try STEM Cell Therapy if it's available for what you're dealing with. I just read a news article: Did you know they have a Cancer Killing drug now?! Called AOH1996 & it's in phase 1 human trials right now. President Trump passed an Executive Order called RIGHT TO TRY, so If the side effects are minimal, ask your doctor how to get this drug!
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@traveler65 Yes, so eat fish in moderation and different varieties as well. There are guidelines as to which has more or less online. Dr. Oz actually had mercury poisoning & Dr Hyman had it and talked about the detox process he went thru to eliminate the heavy metals from his body on one of his videos. All of his videos are enlightening.... Also, Dr Berg has very educational videos for different health issues and explains the science behind the different nutrients necessary for healing them.
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@Toni Johnson, I had the same issue when I was younger & I would use high caloric weightgainer powders (for bodybuilders) & carry protein bars for snacks during the day. Maybe she can incorporate high calorie whole grain carbohydrates as well. Peanut butter is great for adding calories. Exercising actually induces appetite as do B Vitamins & is essential to good health. Any time she can go outdoors in fresh air & sunshine will be beneficial in numerous ways. Helps with good sleep as well. Wishing you much luck!
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@FJano12, You're probably on the lower end of sleep requirement then, like President Trump, who only sleeps and stops working for 4 hours a night! But try getting only 2 or 3 hours, or skip sleeping altogether for a few nights & I'm sure you'll find severe detriments to your mental capacity and physical abilities... Try it before discrediting Neuroscientists and 2 professors study of sleep! Also, prisoners of war have been killed just by depriving them of sleep! They suffered from high stress cortisol symptoms, diabetes, hallucinations, heart arythymias etc etc. Lack of sleep causes your reflexes to behave as if you're drunk too! 🥴 I can attest to some of these issues such as brain fog, fatigue, and body aches as Fibromyalgia affects REM Deep Sleep and its wrecked havoc on me until recently. A new doctor has given different treatments and I've had the greatest pleasure of waking up refreshed on most days! What a huge difference in my quality of life! ❤🎉
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