Hearted Youtube comments on PsycHacks (@psychacks) channel.
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Well some context would probably be useful. I do practice a form of mindfulness meditation and it does help me quite a bit in all areas, but when my wife starts a fight over some petty thing or attacks me over some issue she feels upset about that seems like a massive overreaction or just an unfair accusation I have a hard time keeping my cool. I feel like hell no, I’m not going to allow someone to treat me like this.
This was one of those times. She was hurt about something she was reading into and I was getting pissed that she was unfairly criticizing me and it was just escalating like crazy. I kept saying she can’t mistreat me like this, it’s unfair, it’s exhausting, etc.
After watching this I changed my tone to basically exactly how he was talking. Sort of detached/cheerful and overall just laughing about my exasperation. I explained everything I said before but in a tone that was warm and kind of like “this is kind of silly” without being patronizing or condescending. It’s sort of hard to explain but almost like self effacing while still standing my ground and pointing out how she was mistreating me and how I’m doing best to hear her feelings, but come on, try to see where I’m coming from.
And instantly, and I mean INSTANTLY, her tone changed. And in five minutes she apologized.
So fiddle with it, but it works.
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